✓ Start by informing others and setting boundaries to establish comfortable social environments.

✓ Recognize your preferences and limitations, whether it's avoiding large crowds or managing sensory inputs like music.

✓ Pace yourself during social interactions to maintain energy and focus, ensuring positive and meaningful engagements.

✓ Practice active listening to demonstrate interest and understanding in conversations.

✓ Use visual aids or cue cards to assist with communication if verbal expression is challenging.

✓ Take breaks when needed to recharge and prevent social fatigue.

✓ Utilize relaxation techniques like deep breathing or mindfulness to reduce social anxiety.

✓ Prepare conversation topics or questions in advance to ease social interactions.

✓ Seek out supportive social environments or groups where you feel accepted and understood.

✓ Set realistic social goals and celebrate progress along the way.

✓ Practice assertiveness skills to communicate your needs and preferences confidently.

✓ Utilize humor and positivity to foster connection and rapport with others.

✓ Pay attention to non-verbal cues such as body language and facial expressions during interactions.

✓ Reflect on past social experiences to identify areas for improvement and growth.

✓ Seek feedback from trusted individuals to gain insight into your social strengths and areas for development.