✓ Engage in brain games like sudoku and memory puzzles to stimulate cognitive function.

✓ Explore the therapeutic benefits of music to enhance focus and attention.

✓ Set boundaries to manage distractions and create a conducive environment for concentration. 

✓ Plan your day around singular tasks to prevent cognitive overload and maintain focus. 

✓ Practice mindfulness techniques, such as deep breathing or meditation, to improve attention span. 

✓ Use mnemonic devices or visualization techniques to aid memory recall. 

✓ Break information into smaller chunks to make it easier to process and remember. 

✓ Create a structured routine to reinforce memory recall and establish habits. 

✓ Utilize reminders and alarms to prompt memory recall and task completion. 

✓ Maintain a healthy lifestyle with regular exercise, adequate sleep, and a balanced diet to support cognitive function. 

✓ Stay organized by using planners, calendars, or digital apps to track appointments and deadlines. 

✓ Minimize multitasking to prevent cognitive strain and optimize focus on individual tasks.

✓ Practice active listening techniques to improve information retention during conversations or lectures. 

✓ Seek professional guidance or cognitive therapy if memory and attention challenges persist and impact daily functioning. 

✓ Stay mentally engaged and intellectually stimulated through lifelong learning and new experiences.